I finally understand the saying..No Pain NO Gain! My body is in pain everywhere. When I walk, I hurt. When I laugh, my stomach hurts. When I blow dry my hair, my arms hurt. I know that all this discomfort is a good thing, but I wish there was a way around the pain. Of course, I could just take a something for the pain, but that isn't the healthy way to go. So I am just going to "cowboy up" and deal with the pain. It has been two weeks since I first started working out. I can't believe how fast time is going by. I would have thought that I would be losing more, but I keep being told "muscle weighs more than fat" so hopefully I am gaining muscle mass.
I worked out today, and I got the courage to try some new machines. However, I did not go back to the machine that landed me on my fat butt. It's feels good not to be so intimidated by the machines or the gym itself. But I am still very nervous about meeting with a personal trainer. I just don't know if I could handle someone/ a stranger witnessing all my imperfections. I am soooo out of shape, and I am embarrased that I get out of breath so quickly. I guess I will just keep doing what I'm doing and maybe by March I will work with a trainer.
I'm wondering if anyone is even reading this Blog? I feel silly that I am blogging to myself. But at least I can say, I will have this whole journey documented so I can remember my beginning days of wellness and fitness!
skip to main |
skip to sidebar
Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Monday, February 15, 2010
MY BODY
DAY ONE:
Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Painful Truths
208 Lattes last year.
That's Equal to
53,200 Extra Calories
which is 15 Pounds!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
Light At The End Of The Tunnel
#1: 10 weeks until I complete the biggest goal I have ever set for myself.
#2 I have loss 3 pounds, and I am excited to lose 27 more!
#3 I have 20 people helping me raise money for Lily!
Followers
PLEDGES
$ 2.00 lb Patty Pryor
$ 2.00 lb Garrod Clay
$ 2.00 lb Larry & Leslie Cyphers
$ 1.00 lb Kari DeMarco
$ 1.00 lb Jerry Olives
$ 1.00 lb Kelli Easley
$ 1.00 lb Kate Carrow-Haugen
$ 1.00 lb Erin Cass
$ 0.50 lb Kristi Mahre
$ 0.50 lb Toni S
$ 0.50 lb Cheryl Keeley
$ 0.50 lb Carol Highfill
$ 0.50 lb Tracy Day
$ 0.50 lb Lisa Flory
$ 0.50 lb Jerry Carr
$ 0.50 lb Mary Clark
April Lane
$20.00 flat donation
Mary Anne Sporrer Halverson
$20.00 flat donation
ME
- chrisyclay
- I am the first to admit that I have never been good at living a healthy lifestyle. I have been living my life happily taking care of others and not thinking of what I needed to do to take care myself. That is why participating in THE GOLD GYM'S CHALLENGE is so important to me! This incredible opportunity is going to give me the gift of feeling good inside and out. Plus, I get some TIME FOR MYSELF!!! I am excited and terrified at the same time for the upcoming public humiliation of weighing in on Air. I keep visualizing how thin I will be at the LAST weigh in. Think about reading my blog and going on this journey with me!!
1 comments:
Water, water, water Chrisy. Drink lots.
Don't be intimidated by a personal trainer...it's what they do! Plus they keep you motivated and get you to push yourself a bit more. They also show you new things to do. Everyone has to start somewhere. Keep it up!
Post a Comment