Wow! I can't believe how fast this week has flew by!! I'm sorry that I skipped a couple days of blogging! I just couldn't find the right words to express all the different emotions I was feeling with this challenge. Plus, I was being a chicken to write down all my fatty measurements, but I did it! I barely survived last nights weight in and before photo. I was sweating bullets as I stood there waiting in a two piece to get my picture taken. How humiliating that I let my body get so bad! I was so embarrassed but I made it through! Thank goodness for my wonderful mental happy place, Disneyland! I've decided that I am not going to look at my before photos until after the Challenge is over. I don't think I could stomach the sight of my fat!! LOL
So, I walked today for only twenty minutes, and I did 20 minutes on the Total Gym. I am really looking forward to getting my Play Book tomorrow so I can journal my food intake and exercise routine! I still haven't received a call from KW3, and I am thankful for that. I can put off weighing in on air for a while! I am ready to START KICKING MY BUTT AND EATING RIGHT!
Thanks everyone for your support and pledges! I am trying hard to figure out a way to link a pledge sheet to the blog. Anybody know how?
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Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Thursday, February 4, 2010
MY BODY
DAY ONE:
Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Painful Truths
208 Lattes last year.
That's Equal to
53,200 Extra Calories
which is 15 Pounds!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
Light At The End Of The Tunnel
#1: 10 weeks until I complete the biggest goal I have ever set for myself.
#2 I have loss 3 pounds, and I am excited to lose 27 more!
#3 I have 20 people helping me raise money for Lily!
Followers
PLEDGES
$ 2.00 lb Patty Pryor
$ 2.00 lb Garrod Clay
$ 2.00 lb Larry & Leslie Cyphers
$ 1.00 lb Kari DeMarco
$ 1.00 lb Jerry Olives
$ 1.00 lb Kelli Easley
$ 1.00 lb Kate Carrow-Haugen
$ 1.00 lb Erin Cass
$ 0.50 lb Kristi Mahre
$ 0.50 lb Toni S
$ 0.50 lb Cheryl Keeley
$ 0.50 lb Carol Highfill
$ 0.50 lb Tracy Day
$ 0.50 lb Lisa Flory
$ 0.50 lb Jerry Carr
$ 0.50 lb Mary Clark
April Lane
$20.00 flat donation
Mary Anne Sporrer Halverson
$20.00 flat donation
ME
- chrisyclay
- I am the first to admit that I have never been good at living a healthy lifestyle. I have been living my life happily taking care of others and not thinking of what I needed to do to take care myself. That is why participating in THE GOLD GYM'S CHALLENGE is so important to me! This incredible opportunity is going to give me the gift of feeling good inside and out. Plus, I get some TIME FOR MYSELF!!! I am excited and terrified at the same time for the upcoming public humiliation of weighing in on Air. I keep visualizing how thin I will be at the LAST weigh in. Think about reading my blog and going on this journey with me!!
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