We are taught at a early age important morals to live by. Such as; tell the truth, share with others, and always do your best. However, life is complicated and sometimes we can't abide by these simple guidelines all time. For instance, when a friend asks me if I think she's fat; I lie and tell her no (even though she is overweight). We tell white lies because almost nobody wants to hurt people's feelings. Sharing is a hard one for many. I have always taught my little's to share with others, and they do often. But if somebody wanted me to share my new car with them or share my diamond earrings(I really don't have a set)I would say "no way". Many times children are the only ones who share all of their personal belongings. Is that right? Or am I the only person who doesn't like to share my favorite things.
Always do your best! This is something we have heard our entire lives. But do we always do our best? I know I don't all the time. Today, I didn't do my best with my diet. I cheated!! I had a drink, a very loaded with calories drink! It tasted just like a big glass of chocolate milk. Can you guess what it is? Smith & Wesson! I have been doing good sticking to my diet plan, but not today. I didn't feel guilty at all while I was drinking it with my girlfriends, but now I want to kick my own ass! What the heck was I thinking? So after my buzz wore off I went to the gym and pushed myself extra hard on the elliptical machine! I stayed on it for 45 minutes. That's my new record! When I first started working out just two weeks ago I could only last 15 minutes without taking a break. It does feel good to know that my endurance is improving!!
The bottom line is I need to create a fat free/ calorie free alcoholic drink! No, I'm just kidding, but wouldn't it be great! Now, I'm off to do my 50 crunches before I sit on my butt and watch American Idol! Goodnight Friends!
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Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Wednesday, February 17, 2010
MY BODY
DAY ONE:
Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Painful Truths
208 Lattes last year.
That's Equal to
53,200 Extra Calories
which is 15 Pounds!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
Light At The End Of The Tunnel
#1: 10 weeks until I complete the biggest goal I have ever set for myself.
#2 I have loss 3 pounds, and I am excited to lose 27 more!
#3 I have 20 people helping me raise money for Lily!
Followers
PLEDGES
$ 2.00 lb Patty Pryor
$ 2.00 lb Garrod Clay
$ 2.00 lb Larry & Leslie Cyphers
$ 1.00 lb Kari DeMarco
$ 1.00 lb Jerry Olives
$ 1.00 lb Kelli Easley
$ 1.00 lb Kate Carrow-Haugen
$ 1.00 lb Erin Cass
$ 0.50 lb Kristi Mahre
$ 0.50 lb Toni S
$ 0.50 lb Cheryl Keeley
$ 0.50 lb Carol Highfill
$ 0.50 lb Tracy Day
$ 0.50 lb Lisa Flory
$ 0.50 lb Jerry Carr
$ 0.50 lb Mary Clark
April Lane
$20.00 flat donation
Mary Anne Sporrer Halverson
$20.00 flat donation
ME
- chrisyclay
- I am the first to admit that I have never been good at living a healthy lifestyle. I have been living my life happily taking care of others and not thinking of what I needed to do to take care myself. That is why participating in THE GOLD GYM'S CHALLENGE is so important to me! This incredible opportunity is going to give me the gift of feeling good inside and out. Plus, I get some TIME FOR MYSELF!!! I am excited and terrified at the same time for the upcoming public humiliation of weighing in on Air. I keep visualizing how thin I will be at the LAST weigh in. Think about reading my blog and going on this journey with me!!
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