What can I say about today except it's a Monday! Have you ever had those days where you can't seem to do the most simple things right. My morning started off with me pushing my alarm off instead of snooze. Opps! My coffee had grains in it, I shut my sweater swap in my car door. Nice..Big Black marks all over the lower section. And it went like that until I decided to go for a walk with Garrod and Sky! The walk was so refreshing renewing..I can't decide what the right words are. I came home feeling awake and motivatied to do more exercise. I just finished doing 50 crunches and 20 minutes on the Total Gym machine.
I wonder if I am losing any weight? I wont get on a scale except for my weekly public humiliation of weighing in at KW3. Tune in on Thursday morning at from 6am to 8am to hear how many pounds I have lost so far! Hopefully, at least a few!
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Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Monday, February 8, 2010
MY BODY
DAY ONE:
Age 36
Height 5 ft 4 inches
Weight 141.61
BMI 24.3 (gross)
Fat% 33.4
Fat Mass 47.21 (Yuck)
FFM 94.41
TBW 68.01
Waist 35.50
Hip 41.75
Thigh 24.00
MY DREAM BODY
Target BF% 25%
Fat To Lose 16 lbs
Target Weight 120lbs
Painful Truths
208 Lattes last year.
That's Equal to
53,200 Extra Calories
which is 15 Pounds!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
In the book, You on a Diet
Tip #1 stop drinking pop
for 30 days you will lose
10 pounds!
I am trying this tip! I wonder
how much I can lose with no
pop and lattes? Check back
in 30 days to see how much
I lost..hopefully, not my Sanity!!
Light At The End Of The Tunnel
#1: 10 weeks until I complete the biggest goal I have ever set for myself.
#2 I have loss 3 pounds, and I am excited to lose 27 more!
#3 I have 20 people helping me raise money for Lily!
Followers
PLEDGES
$ 2.00 lb Patty Pryor
$ 2.00 lb Garrod Clay
$ 2.00 lb Larry & Leslie Cyphers
$ 1.00 lb Kari DeMarco
$ 1.00 lb Jerry Olives
$ 1.00 lb Kelli Easley
$ 1.00 lb Kate Carrow-Haugen
$ 1.00 lb Erin Cass
$ 0.50 lb Kristi Mahre
$ 0.50 lb Toni S
$ 0.50 lb Cheryl Keeley
$ 0.50 lb Carol Highfill
$ 0.50 lb Tracy Day
$ 0.50 lb Lisa Flory
$ 0.50 lb Jerry Carr
$ 0.50 lb Mary Clark
April Lane
$20.00 flat donation
Mary Anne Sporrer Halverson
$20.00 flat donation
ME
- chrisyclay
- I am the first to admit that I have never been good at living a healthy lifestyle. I have been living my life happily taking care of others and not thinking of what I needed to do to take care myself. That is why participating in THE GOLD GYM'S CHALLENGE is so important to me! This incredible opportunity is going to give me the gift of feeling good inside and out. Plus, I get some TIME FOR MYSELF!!! I am excited and terrified at the same time for the upcoming public humiliation of weighing in on Air. I keep visualizing how thin I will be at the LAST weigh in. Think about reading my blog and going on this journey with me!!
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